IT TAKES MORE THAN 21 DAYS TO FORM A NEW BEHAVIOR
A lot of the change that comes about through a process like psychotherapy (or even just reading a self-help article or book and trying to put those ideas into effect in your life) requires forming new habits. Habits of thinking differently, of reacting differently, of behaving differently. And it can be a frustrating process as you wait for these changes to take effect and become more automatic, as habits do.
How long does it take to form a new habit? A week? A month? A year?
Contrary to popular opinion, most people will not be successful at forming a new habit in their life in just 21 days. It’s too short a time period for the neuropathways to form the habit-friendly patterns in your brain for the new behavior you’re trying to embrace.
So, What is the appropriate amount of time to create a new pattern?
After years of training as a professional athlete, I quickly discovered that the secret to creating a new habit (muscle memory) was to do it repeatedly - and 30 days appeared to be the sweet spot. After interviewing hundreds of fellow athletes, my suspicion was confirmed, as they too saw massive results by day 30.
Your Brain is a Muscle!
I have spent the last 15 years developing a program that would not only work, but would become a permanent habit in my life. A program that increased my income by 450% (yes, I said 450%!) and now I want to share it with you!
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